Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Pokopia does not dumb it down, however, and that's a good thing.

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The body representing solicitors in England and Wales said the home secretary’s move to review every refugee’s status after 30 months was “in tension” with the UK’s legal obligations.

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